Hello! My name is Maria 慧Claridge. I’m English half Japanese and based in Hampshire. I started my own business in health and well-being over three years ago. I’m a personal trainer, yoga teacher and life coach, whilst in my final year of my counselling degree. In my free time I love writing books which raise awareness on key topics such as mental health issues.​​

Click here to listen to my episode (https://pickupthemic.buzzsprout.com/1671151/8420511-episode-4-the-relationship-between-mental-health-and-race-with-maria-claridge)